This week…

I’m still listening to Tom Ferris podcasts during my ride to work and truly love the time as it’s just me, Tim and his guest in my helmet for 30 mins at a time.

This week I learned a lot about Seth Godin, someone my #coffeemornings friends have all followed, believed, evangelised or mentioned in the past (I did know who he was before listening to the podcast). 

I’m putting one of his thoughts into action today – writing a blog post whilst donating plasma, something I do regularly and willingly.

Enjoy your day and make it great 😊 

 

4HB – Week 4 update

I’ve made it to the start of the 4th week trying the slow carb diet as part of the 4 Hour Body. I’ve had to change what I eat and what I am allowed to eat, BUT there is a cheat day where you can eat what you like. In any case, measuring things is important so you can see things objectively, and here are the measurements from the start of the 4 weeks (so far).

The stats recorded from my first 3 weeks on the slow carb diet
The stats recorded from my first 3 weeks on the slow carb diet