Film score

I listened to the Jason Silva interview today whilst commuting, and a couple of things jumped out at me that I’d not thought of before – how powerful the musical score is from a movie.

I’d come home determined to watch Inception tonight (one of Jason Silva’s favourite movies), however could not find it on Netflix – but chanced upon a documentary instead called A Faster Horse (about the Ford Mustang). I decided to watch it as it’s been launched in Australia recently, and being a closet car-nut (closet as in I secretly read up on cars and dream about owing many of them but cannot extend the love into reality), I watched.

The one thing that seemed to have pervaded the story, as well as my subconscious was the music that accompanied the show. I’ve not noticed the score in many movies in the past but because it was something I’d come across recently from the podcast, I was obviously primed enough to notice it.

Listening to great people like Jason Silva (and partaking in watching a few episodes of Brain Games recently), is a great way to learn more about the world, as well as learning more about yourself. I highly recommend the podcast series to you.

This week…

I’m still listening to Tom Ferris podcasts during my ride to work and truly love the time as it’s just me, Tim and his guest in my helmet for 30 mins at a time.

This week I learned a lot about Seth Godin, someone my #coffeemornings friends have all followed, believed, evangelised or mentioned in the past (I did know who he was before listening to the podcast). 

I’m putting one of his thoughts into action today – writing a blog post whilst donating plasma, something I do regularly and willingly.

Enjoy your day and make it great 😊 

 

4HB – Week 4 update

I’ve made it to the start of the 4th week trying the slow carb diet as part of the 4 Hour Body. I’ve had to change what I eat and what I am allowed to eat, BUT there is a cheat day where you can eat what you like. In any case, measuring things is important so you can see things objectively, and here are the measurements from the start of the 4 weeks (so far).

The stats recorded from my first 3 weeks on the slow carb diet
The stats recorded from my first 3 weeks on the slow carb diet

My 4 Hour Body journey

I’ve started the 4 Hour Body – both the book AND the journey myself.

I heard of the 4 Hour body a few years ago but didn’t do anything back then, likely for some minor, insignificant reason (not the right time of my life, couldn
‘t be arsed, not enough personal investment in making any life changes, etc.) I’ve been listening to Tim Ferriss’ podcasts since October last year and the more I listened to the various interviewees, the more I became fascinated by the 4 Hour Body.

I bought myself a Kindle after Christmas and the first purchase I made was the 4 Hour Body. After reading about 50 pages, I made the decision [which is where a lot of people fail] to follow the programs and just see how things would go. What’s there to lose, right (according to the blurb: ’20 pounds [9Kg] in 30 days’ :-))

Follow me on this journey as I embark on the 4 Hour Body program!

Love, Actually

Love Actually is one of my favourite movies! I had a “Love, Actually” moment earlier today whilst in Tiffany’s buying a gift voucher (recall the ‘would you like it gift wrapped‘ scene from the movie). For a small credit-card sized gift card, it went into a large square card with a special cutout; but only after being inserted into a small ribbon. The card was closed, and the fellow retrieved a large, square card-shaped box. Once he’d opened the box, inserted the card, and popped the lid back on (the right way around), he proceeded to pull out a length of ribbon to wrap the box. When I thought it was over, he then reached up into a cupboard and pulled out the gift bag! After inserting the package into the bag, he finally handed it over to me. Did I feel special? I sure did!

Later in the day when recounting my story to some of my work compatriots, many of them said they’d never seen (let alone had heard of) the movie. Of those I asked, only 1/6 women I asked had seen it, despite it being one of the best chick-flicks out there – I immediately implored all of them to go and watch the movie!

Have you experienced a scene out of one of your favourite movies? Let me know in the comments!

FFTD (Feel Free To Delete)

I was wondering whether there was a way to indicate to someone online that you had a ‘throwaway’ line when you commented or posted on someone else’s page (Facebook, Google +, etc). We can ‘like’ and ‘unlike’; we can add a post and delete a post; we can add a comment and delete a comment.

But what if you wanted to add a comment to someone’s page or post to someone’s page/status and not have it hang around for eternity?
What if you did not care of the other party wanted to keep the comment or not?

What mechanism is there to indicate that you want to leave a comment, but do not mind (or care) if the other party did not wish to have it there?

Enter, FFTD – Feel Free To Delete

Use it next time you wish to throw out a comment that you believe in, and that you believe is warranted at that point in time, however won;t be too upset if the owner/author doesn’t want hanging around. Try it in my comments below…go on – I won’t mind you using FFTD 🙂

Just because you can, doesn’t mean you should